Start Slow to Race Fast: Achieving a Negative Split to Improve Race Times and Finish Strong — Lea Genders Fitness
Start Slow to Race Fast: Achieving a Negative Split to Improve Race Times and Finish Strong — Lea Genders Fitness
![Running 2 Be on Twitter: "Finally had a decent negative split run tonight! Hopefully speed will get back up there soon too. #Running2Be #runcoach #training #run #running #5k #10k #marathon #marathontraining #halfmarathon # Running 2 Be on Twitter: "Finally had a decent negative split run tonight! Hopefully speed will get back up there soon too. #Running2Be #runcoach #training #run #running #5k #10k #marathon #marathontraining #halfmarathon #](https://pbs.twimg.com/media/E9CRj-xXIA8P4AT.jpg)
Running 2 Be on Twitter: "Finally had a decent negative split run tonight! Hopefully speed will get back up there soon too. #Running2Be #runcoach #training #run #running #5k #10k #marathon #marathontraining #halfmarathon #
![Negative, positive split vs. steady pace in a marathon - what can we learn from professionals? - TuuSa Sports Negative, positive split vs. steady pace in a marathon - what can we learn from professionals? - TuuSa Sports](https://i0.wp.com/tuusasports.com/wp-content/uploads/2021/05/Na%CC%88ytto%CC%88kuva-2021-5-10-kello-12.40.57.png?resize=726%2C395&ssl=1)